⚠️ If you experience sharp pain or any new or worsening symptoms — stop immediately and find a provider near you.
Pricing
Start free. No credit card required. Upgrade when you are ready for a full plan.
Get started with a personalized Phase 1 recovery plan — no credit card needed.
A complete 6-week phased recovery program built around your specific complaint and goals.
Cancel anytime · No commitment
For athletes and active adults who are serious about long-term performance and recovery.
Cancel anytime · No commitment
For providers
Connect with patients who are already motivated and educated about their recovery. Featured providers appear at the top of local search results with your full bio, photo, and website.
Cancel anytime
For teams and organizations
Manage your entire roster, build sport-specific prevention programs, track load and injury risk, and help athletes recover faster.
Up to 15 athletes
Up to 40 athletes
Unlimited roster
College or professional programs? Contact us for enterprise pricing.
No — and we are upfront about that. Own Your Recovery provides educational guidance based on evidence-based rehabilitation principles. It is not a substitute for professional medical care. Always consult a qualified provider for serious symptoms.
The free plan gives you one complete assessment and a full Phase 1 recovery program with exercises, video demonstrations, and AI follow-up. Phase 2 and 3 require a paid plan.
Our AI screens for red flags throughout every assessment. If something concerning comes up we will stop immediately and help you find appropriate care near you.
Yes. No contracts, no cancellation fees. You can cancel your subscription at any time from your account settings and you will not be charged again.
It is not a replacement — it is a complement. Most people with musculoskeletal pain can make significant progress on their own with the right guidance. When you need hands-on care, we help you find an evidence-based provider near you.