⚠️ If you experience sharp pain or any new or worsening symptoms — stop immediately and find a provider near you.
A personalized, step-by-step recovery plan built around your injury, your goals, and your life.
Start for free →Generate evidence-based 3-phase recovery plans for every patient in seconds.
Start free 7-day trial →No credit card required · Free patient plan available
For patients
Answer a few questions. Get a complete, phased recovery plan — with exercises, videos, and guidance at every step.
Share your symptoms, health history, and goals. Takes about 3 minutes.
Like a sports doc would — assessing movement, pain patterns, and what makes things better or worse.
A complete 3-phase recovery program with exercises, videos, education, and clear phase-by-phase guidance.
"Liking the app so far. Easy to use and very informative. Also super helpful that videos come with your plans!"
"I like how many detailed questions you are asked to get the best plan results. It lays the plan out step by step and tells you what you should and shouldn't feel. Visual aides are always a plus."
Weekend warriors, gym-goers, and everyday people dealing with aches, pain, or injury who want to get back to doing what they love.
From high school to pro — sport-specific injury prevention, load management, and evidence-based rehab tailored to your sport and season.
From low back pain to shoulder impingement — our AI handles it all.
Patient pricing
For providers
Whether you're a chiropractor, physical therapist, athletic trainer, or strength coach — generate evidence-based recovery plans for every patient in seconds.
"I think this could be pretty big."
"Justin, this is awesome!!! The only feedback I have is 2 thumbs up!!"
Chiropractors
Physical Therapists
Athletic Trainers
Strength & Conditioning
Sports Medicine
Pain Specialists
Orthopedic Specialists
Sports Coaches
Fill out a clinical intake and our platform generates a complete, evidence-based 3-phase recovery plan instantly — no more writing plans by hand.
Already have a SOAP note or intake form? Take a photo with your iPhone. Our AI reads it and auto-fills the intake form for you.
Every plan is fully editable. Modify exercises, goals, and precautions to match your clinical judgment.
Patients get a clean, easy-to-follow plan with exercise videos, AI chat support, and phase-by-phase guidance.
Advance patients through phases as they progress. See your entire caseload in one dashboard.
Your practice gets listed in the Own Your Recovery provider directory — putting you in front of patients seeking care.
Perfect for individual practitioners
For multi-provider practices & teams
Annual plans available — save up to 30% · See all pricing →
Provider directory
Our platform knows when you should see someone in person. When that happens, we help you find an evidence-based provider near you — someone who speaks the same language as your plan.
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